WORKSHOPS & EVENTS

CANDLELIT FULL MOON FLOW

Thursday 2nd April | 7.30pm - 9pm

£15 per person

Join Shevy for this 90-minute candlelit full-moon flow inspired by the Faoladh, shape-shifting wolves of Celtic folklore.

This practice honours the wild, instinctive energy of the full moon and invites you to reconnect with primal vitality, intuition, and the courage to release what no longer serves you.

Expect a gentle-yet-primal flow: slow, mindful moon salutations form the backbone of the practice, with grounded holds, flowing undulations, subtle lunges, and spirals that echo the wolf’s stretching, hunting, and shape-shifting energy. The session closes with a guided meditation invoking moonlit forests, silvery light, and the transformative power of the Faoladh.

A practice for anyone ready to reawaken energy, move with instinctive freedom, and step into the moon’s untamed power.

Movement & Manifest | a women’s gathering

Friday 10th April | 7.30pm - 9pm

£15 per person

Theme for April: Returning to Yourself

Join us for the next Movement & Manifest circle - a gentle, nourishing evening designed to help you slow down, reconnect with yourself, and share space with other women.

This month’s theme, Returning to Yourself, is an invitation to pause and turn inward. In the busyness of everyday life, it’s easy to lose touch with our own needs, intuition, and inner voice. This gathering offers a supportive space to soften, reflect, and reconnect with what feels true for you.

We’ll begin with soft, grounding movement followed by a calming yin yoga practice to help settle the nervous system and bring awareness into the body. From there, we’ll move into a guided meditation focused on letting go of what no longer feels aligned and gently setting intentions for the weeks ahead.

You’ll also be invited to journal and take part in a relaxed women’s circle, creating space for reflection, conversation, and connection in a warm and supportive environment.

This gathering is open to all women - whether you come to move, reflect, listen, or share.

The evening will include:

• Gentle movement
• Yin yoga
• Guided meditation
• Journaling
• Women’s circle sharing

No prior yoga or meditation experience is needed.

Just bring yourself, an open mind, and anything that will help you feel comfortable.

Herald of Spring

Thursday 12th March | 7.30pm - 9pm

£15 per person

Join Shevy for this 90 minute practice, including gentle vinyasa inspired by Ostara and the mystical White Hare, herald of spring.

This practice honours the equinox shift toward light and the first stirrings of life after a dormant season. Inspired by the White Hare, it invites you to reclaim energy, awaken vitality, and step into your own emergence.

Expect soft, buoyant transitions, grounded beginnings, and subtle hops that echo the hare’s playful, agile energy. The practice concludes with a guided meditation rich in dew-dappled meadows, early blooms, and the quiet quickening of spring.

A practice for anyone ready to reawaken their body, gather energy, and step into the bright, playful potential of the season.

Pranayama & Meditation

Thursday 16th April | 7.30pm - 8.30pm

£15 per person

Join Natalie for our monthly pranayama and meditation - combining conscious breathing techniques (pranayama) and meditation.

Each month you will be guided through a different pranayama and meditation practice, giving you the opportunity to discuss, learn and reflect on each style. Connecting deeply to your breath; allowing you to come into yourself and to be present. The perfect preparation for a deeper and more connected meditation practice.

This class is perfect for those who are interested in learning more about pranayama and meditation but unsure where to start and those who are looking to refresh or deepen their practice.

Take the first step on your journey of awareness, now is the time to bring greater harmony to your heart, mind and soul.

ANGELIC REIKI SHARING CIRCLE

Sunday 19th April | 6.30pm - 8.30pm

£15 per person

Join Jess for a beautiful evening of connection, healing, and spiritual support at our Angelic Reiki Sharing Circle — open to all, whether you're newly attuned, a seasoned practitioner, or simply curious about energy healing.

In this nurturing space, you’ll learn how to give and receive Angelic Reiki, deepen your connection to the angelic realms, and share healing in a group held with care, intention, and love.

This is a chance to slow down, recharge your energy, and be part of a heart-led community. No prior experience is necessary — simply come as you are.

✨ What to expect:
• Guided meditation to open the circle
• Group healing and energy exchange
• Time for sharing, reflection & connection
• A welcoming, inclusive environment

We can't wait to welcome you into this sacred space 🤍

ANGELIC REIKI SHARING CIRCLE

Sunday 3rd May | 6.30pm - 8.30pm

£15 per person

Join Jess for a beautiful evening of connection, healing, and spiritual support at our Angelic Reiki Sharing Circle — open to all, whether you're newly attuned, a seasoned practitioner, or simply curious about energy healing.

In this nurturing space, you’ll learn how to give and receive Angelic Reiki, deepen your connection to the angelic realms, and share healing in a group held with care, intention, and love.

This is a chance to slow down, recharge your energy, and be part of a heart-led community. No prior experience is necessary — simply come as you are.

✨ What to expect:
• Guided meditation to open the circle
• Group healing and energy exchange
• Time for sharing, reflection & connection
• A welcoming, inclusive environment

We can't wait to welcome you into this sacred space 🤍

Rise & Restore | A morning retreat with ear seed therapy

Sunday 17th May | 10am - 12.30pm

£35 per person (EARLY BIRD if booked in March) | Normal price £40

Join Jade for a deeply restorative morning designed to reset your body, calm your mind, and leave you feeling balanced, energised, and supported from within.

This mini morning retreat weaves together movement, stillness, and ear seed therapy - a gentle yet powerful wellness treatment rooted in Traditional Chinese Medicine.

We begin with a welcome smoothie, giving you space to arrive and settle in. You’ll then move through a 45-minute Vinyasa Flow, building warmth and energy through breath-led movement, before transitioning into a 45-minute Yin practice to slow down, release tension, and encourage deep relaxation.

The morning closes with an extended guided relaxation and meditation, where you’ll receive your ear seeds.

✨ What are ear seeds?
Tiny seeds are placed on specific points on the ear (an area believed to map the whole body), helping to support:
• Stress & anxiety relief
• Energy levels + focus
• Hormonal balance
• Digestion + cravings
• Headaches & tension
• Sleep + nervous system regulation

You’ll leave wearing your ear seeds, allowing the benefits to continue for up to five days - a subtle, ongoing reminder to pause, breathe, and reconnect.

✨ Small, supportive group setting
✨ Suitable for all levels
✨ A unique blend of yoga + holistic therapy

Come as you are, and leave feeling grounded, restored, and gently re-energised.