WORKSHOPS & EVENTS

Sound Bath with Lynsey

Saturday 6th June | 10.30am - 11.30am

Introductory Offer - £10 per person

Join Lynsey for a nourishing Saturday morning sound bath, where you’ll be bathed in the healing vibrations of singing bowls, chimes, gongs, and other sacred instruments.

Expect the vibrations to guide you into a deep meditative state where sound becomes a portal to renewal. The resonant frequencies clear stagnant energy, harmonize the body, and open space for reflection, grounding, and inner clarity.

This sound journey is a sacred pause - a moment to honour and reconnect with your inner wisdom, and rest in the embrace of healing vibration.

We are offering this sound bath at an introductory half price of £10 - book with our Sound Bath Intro pass ✨

*Please bring anything extra you need to make yourself super cosy - blankets, pillows, extra socks, and warm layers are encouraged to fully relax and settle into the experience*

Angelic Reiki Sharing Circle

Thursday 11th June | 7.30pm - 9.30pm

£15 per person

Join Jess for a beautiful evening of connection, healing, and spiritual support at our Angelic Reiki Sharing Circle — open to all, whether you're newly attuned, a seasoned practitioner, or simply curious about energy healing.

In this nurturing space, you’ll learn how to give and receive Angelic Reiki, deepen your connection to the angelic realms, and share healing in a group held with care, intention, and love.

This is a chance to slow down, recharge your energy, and be part of a heart-led community. No prior experience is necessary — simply come as you are.

✨ What to expect:
• Guided meditation to open the circle
• Group healing and energy exchange
• Time for sharing, reflection & connection
• A welcoming, inclusive environment

We can't wait to welcome you into this sacred space 🤍

PLEASE NOTE: there is a 48 hour cancellation policy for our Angelic Reiki Sharing Circles.

Settling Series | Tension Release & Nidra

Sunday 14th June | 5.30pm - 6.45pm

Book with regular class pass

Join Shevy for our Sunday Settling Series.

Let go of the stiffness and tension you carry in your shoulders, neck, hips, and back. This class combines targeted tension release techniques with gentle movement to loosen tight areas, followed by a guided Yoga Nidra to fully relax the body and mind. You’ll leave feeling lighter, calmer, and more balanced.

Perfect for: anyone carrying stress in the body, desk workers, or those who feel physically “wired.”

Restorative Touch Series | Hand & Arm

Sunday 21st June | 5pm - 7.30pm

£40 Early Bird or book full series (4 sessions) for £150

Other dates - 26th July, 23rd August & 13th September

A seasonal sanctuary of restorative yoga, gentle massage, and deep rest. Step into our sanctuary and give your body the chance to slow down properly.

At the start of each session, you’re offered a warm, lightly scented wash cloth to help your senses settle and signal to your body that it’s safe to drop into stillness.

Long restorative holds then create a steady, spaciousness where everything begins to loosen, and while you rest, you receive soothing massage focused on a different area of the upper body - the places that carry tension, effort and emotional load.

Across four months, the sessions move through a gentle arc: hands and arms, the head and scalp, the face or jaw, and finally the shoulders and neck. Each one offers a different kind of relief, building a rhythm of rest through the season.

SESSION 1 — Restorative + Hand & Arm Massage

A soft beginning that eases the body into rest. Gentle hand and forearm massage delivered while you recline into supported shapes.

SESSION 2 — Restorative + Head & Scalp Massage

A soothing session that quiets the mind and releases the upper body. Slow, rhythmic scalp and temple massage while you rest in stillness.

SESSION 3 — Restorative + Face Massage
(or Head & Scalp Massage if you prefer not to have your face touched)

A calming, tender session that melts jaw, brow and facial tension. Optional scalp massage keeps this week fully choice‑based.

SESSION 4 — Restorative + Shoulder & Neck Massage

A slow unravelling of the places we brace the most. Gentle shoulder and neck massage to ease the upper body into deeper rest.

To close the practice, we sit in circle while you’re offered a chilled seasonal herbal drink to refresh and calm, with soft botanical notes that ease you back into the room. Alongside it, there’s a small sweet bite to finish, just enough to ground you gently and bring a quiet sense of completion to the evening.

Folklore Flow | Midsummer’s Eve

Thursday 25th June | 7.30pm - 9pm

£15 per person

Join Shevy for this 90‑minute practice with fairy ring and midsummer folklore, when the veil between worlds grows thin.

In folklore, fairy rings are places where time loosened and direction blurred, a threshold where the ordinary softened and something otherworldly brushed close. We use the folklore to explore that same learning: softening control without needing to manage, predict, or stay neatly in line.

Expect circular sequence that shifts orientation, and transitions that blur beginnings and endings. Balance is found through surrender and subtle adjustment rather than force, creating a sense of moving inside something fluid and slightly otherworldly.

We close with a guided meditation woven with magical, twinkling fairy ring imagery, twilight fields, long grass catching the last light, and that shimmering edge‑of‑vision sparkle where enchantment stirs.

For anyone ready to loosen their grip, step briefly outside the expected, and experience a touch of Midsummer magic.

Healing from within | Releasing Limiting Beliefs Around Health & Wellbeing

Sunday 5th July | 10am - 12pm

Early Bird - £35 per person if booked before 10th June (normally £40)

Join Jade and Jess for a transformative movement, ThetaHealing®️ meditation and health workshop designed to explore the connection between our thoughts, emotions, beliefs, and overall wellbeing.

Many of us carry subconscious beliefs about illness, ageing, stress, and our body's ability to heal. These hidden programs can negatively influence our health choices, emotional state, and even our physical wellbeing without us realising it.

We will open this session with gentle movement, designed to settle body and mind, before Jess guides you through a powerful ThetaHealing®️ meditation to help identify and release limiting beliefs that may be holding you back from experiencing greater vitality and wellness.

Beginning with a nourishing Yin practice, we will take time to slow down, soften, and arrive fully in the present moment. Through mindful movement, gentle stretches, and conscious breathing, you will be invited to release tension, quiet mental chatter, and create space within both body and mind. This slower pace of practice supports the nervous system, encouraging a shift away from the demands and distractions of daily life and into a state of greater ease, receptivity, and self-awareness.

As we settle, attention will be drawn inward, fostering a deeper connection with the sensations of the body, the rhythm of the breath, and the subtle messages that often go unnoticed in our busy lives. This intentional pause creates an opportunity to cultivate presence, grounding, and a sense of inner safety, providing a supportive foundation for the meditation work that follows.

Jess will then guide you through a powerful ThetaHealing®️ meditation to help identify and release limiting beliefs that may be holding you back from experiencing greater vitality and wellness. Together, we will explore how mindset, emotions, and energy can impact health, while learning practical tools to support a more positive and empowered relationship with your body.

This integrated experience offers an opportunity to reconnect with yourself on multiple levels - physical, emotional, mental, and energetic - leaving you with a greater sense of balance, clarity, and wellbeing.

You will leave feeling more connected to yourselves, equipped with greater awareness of the beliefs shaping your health journey, and inspired to embrace new possibilities for healing, balance, and wellbeing.

This workshop is suitable for anyone seeking to deepen their understanding of holistic health and unlock their body's natural potential for healing.

Settling Series | Soothing Practice with Self Massage

Sunday 12th July | 5.30pm - 6.45pm

Book with regular class pass

Join Shevy for our Sunday Settling Series

A nurturing session that combines gentle, rhythmic movement with simple self-massage techniques to release tension and signal safety to your nervous system. Learn how to soothe sore muscles, calm your mind, and restore a sense of ease. The pace is slow, accessible, and entirely non-competitive.

Perfect for: anyone who wants to feel comforted, grounded, and more at ease in their body.

Angelic Reiki Sharing Circle

Thursday 16th July | 7.30pm - 9.30pm

£15 per person

Join Jess for a beautiful evening of connection, healing, and spiritual support at our Angelic Reiki Sharing Circle — open to all, whether you're newly attuned, a seasoned practitioner, or simply curious about energy healing.

In this nurturing space, you’ll learn how to give and receive Angelic Reiki, deepen your connection to the angelic realms, and share healing in a group held with care, intention, and love.

This is a chance to slow down, recharge your energy, and be part of a heart-led community. No prior experience is necessary — simply come as you are.

✨ What to expect:
• Guided meditation to open the circle
• Group healing and energy exchange
• Time for sharing, reflection & connection
• A welcoming, inclusive environment

We can't wait to welcome you into this sacred space 🤍

PLEASE NOTE: there is a 48 hour cancellation policy for our Angelic Reiki Sharing Circles.

Nova x Tala Rituals

Sunday 19th July | 10am - 4pm

£95 per person

Join Jade and Seana of Tala Rituals for an immersive Gua Sha and movement workshop designed to help you reconnect with your body, release tension, and restore a natural sense of flow. Blending ancient self-care practices with intuitive movement, this session offers a gentle yet powerful space to explore facial massage techniques, improve circulation, and cultivate a deeper awareness of how you hold and carry stress. Whether you’re completely new or looking to deepen your practice, you’ll leave feeling refreshed, grounded, and equipped with simple rituals to support your wellbeing long after the workshop ends.

Each booking includes a beautiful Gua Sha tool for you to use throughout the workshop and take home with you.

Workshop Day Flow ✨

10:00 – 10:30 | Arrival & Welcome
Guests are invited to arrive, settle into the space, and ease into the morning. A warm drink and nourishing energy ball will be provided.

(Please let us know in advance if you have any allergies or dietary requirements.)

10:30 – 12:00 | Gua Sha Workshop
We’ll begin our Gua Sha ritual, guiding you through techniques, intention, and self-connection. Each guest will receive their own Gua Sha tool to take home.

12:00 – 12:20 | Transition Time
A short pause to reset the space, transitioning from the workshop setup into a relaxed dining environment.

12:20 – 2:20 | Nourishing Banana Leaf Lunch
A slow, intentional lunch experience led by Banana. This is a time to enjoy nourishing food, connect, and integrate the morning practice without feeling rushed.

2:20 – 2:40 | Transition Time
A gentle reset as we prepare the space for the next part of the day.

2:40 – 3:40 | Yoga Session (confirm timing)
A grounding yoga practice to reconnect with the body and deepen the day’s experience.

3:40 – 4:00 | Closing & Integration
We’ll softly close the space, allowing time for any questions, reflections, or simply to soak in the energy of the day.

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If you have any questions before or during the workshop, please don’t hesitate to reach out 🤍

Book with our Nova x Tala Rituals pass ✨