SEPTEMBER TIMETABLE

MONDAY

9.30am - Power Flow

(60 minutes)

Energise and awaken body and mind with this powerful morning flow class, ending with a deep relaxation

6pm - Vinyasa Flow

(60 minutes)

A dynamic flow to centre the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation

TUESDAY

9.30am - Yoga Foundations

(60 minutes)

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga

6pm - Slow Flow

(60 minutes)

Slow down the pace and focus on your foundations with this flow class, whether you’re a complete beginner, or enjoy a slower flow, this is the class for you

7.15pm - Vinyasa Flow

(60 minutes)

A flow to energise the body and centre the mind, expect to work up a sweat, ending class with a lead savasana.

WEDNESDAY

9.15am - Vitality Flow

(60 minutes)

A dynamic and awakening flow to start your Wednesday, working into strength and flexibility through a series of poses, ending with a relaxing savasana

6pm - Vinyasa Flow

(60 minutes)

A dynamic flow to centre the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation

7.15pm - Ashtanga

(60 minutes)

This strong structured practice focuses on strength and alignment, following a set sequence of poses - the perfect yogi workout

8.30pm - Vin & Yin

(70 minutes)

Starting off as a Vinyasa class, you will flow through a range of poses, before making your way down to the mat for your Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

THURSDAY

6pm - Mat Pilates

(60 minutes)

A low-impact, full-body workout designed to build core strength, improve posture, and increase flexibility. This class uses controlled movements and mindful breathing to enhance stability, alignment, and body awareness—all performed on the mat with minimal equipment. Suitable for all fitness levels

7.30pm - Monthly Themed Class

(90 minutes)

Join Shevy for a monthly themed flow, weaving season, folklore, meditation and breathwork into a perfect evening class

FRIDAY

6pm - Vin & Yin

(70 minutes)

Starting off as a Vinyasa class, you will flow through a range of poses, before making your way down to the mat for your Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

SATURDAY

8.30am - Fire Flow

(60 minutes)

A fiery and energising flow to kick off your Saturday, expect to get your sweat on and leave feeling invigorated and ready for the day!

SUNDAY

9.30am - Rotational Class

(60 minutes)

Rotating weekly through the Nova teachers, join for flow, ashtanga or restorative & nidra